Posted January 6th, 2005 by wininc
Here are a few changes you can make the next time you go grocery shopping, to improve your health.
Think Fresh
Buy fresh fruits and vegetables as much as possible. If you cannot find them fresh, chose frozen fruits and vegetables. If you buy canned fruit, make sure you get it packed in its own juice without added sugar or corn syrup.
Juices
Look for juices that are 100% juice. Many bottled and frozen juices contain more sugar than fruit juice. If you use a juicer, be sure to retain some of the healthful pulp. If possible, eat whole fruits for optimum nutrition.
Oils
Chose extra virgin olive oil or canola oil. Try an olive oil cooking spray instead of butter for cooking. Avoid margarine and lard.
Milk
If you drink milk, chose milk with a lower fat content. If you are already drinking 2%, switch to 1%, and eventually use non-fat milk.
Breads
Select whole grain breads rather than white.
Miscellaneous
Much of the food found in the grocery store contains hydrogenated or partially hydrogenated oils, high fructose corn syrup, MSG and artificial colors, flavors or preservatives. All of these ingredients are poor choices, and should be avoided whenever possible.
Many breads, cereals, soups, and boxed side dishes contain one or more of these ingredients. Take a little extra time to read the label, to find brands without these undesirable additives. For Example, Farmhouse brand makes rice and noodle side dishes without MSG or other additives, and Healthy Choice foods are generally free of unnecessary additives.
Discover healthier choices at your local grocery store. If your grocery store doesnt have the brands or foods you want, ask the manager to consider stocking them. [Copyright © 2005 World Image Naturals, Inc. www.worldimagenaturals.com ]
