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Heat Source(s) for Mini-Greenhouses

Q. In your answer on 'extending your growing season' you mention using a small heat source for the 'mini greenhouses'. What heat source would you recommand and how is the best way to use it?

A. Depending on the size of your Mini-Greenhouse and the severity of your frosts, you may be able to keep your plants from freezing by the use of a couple of lightbulbs placeda little distance from the ends. Or it may require a 1500 watt electric heater, generally turned to low heat. You will need to be careful that you don't cook your plants or melt the plastic. And always turn it off/unplug it when the outside temperature rises.

Freewheelin Sets Wheels Free in Denver


With the Democratic National Convention having wrapped up last night, Freewheelin has opened the minds of many Americans about what bike-sharing is and what it could be for their home city. According to MarketWatch, "riders took 5,552 Freewheelin rides this week, logging 26,493 miles ridden in and around downtown Denver. That equals 821,304 calories burned and a carbon-footprint reduction of 9.3 metric tones. The rides/miles goal for the DNC and RNC combined is 10,000 rides and 25,000 miles; riders in Denver have already eclipsed the miles goal."

OK, Republican conventioneers, now it's your turn to show which party is the king of bike-sharing. Freewheelin's next stop is Minneapolis and St. Paul this Saturday, August 30. At 10 a.m., leaders of the Republican National Convention host cities will lead an inaugural Freewheelin ride through Minneapolis. The Freewheelin' stands will be open September 1 - 4 from 7am - 7pm at seven locations in Minneapolis and St. Paul.

Image credit: Freewheelin

Toronto Going for Green


According to an article in Canada's Globe and Mail, Toronto Councillor Adrian Heaps "expects to announce the rent-a-bike program by the end of October" with a Summer 2009 launch.

The term "rent-a-bike" is the article author's terminology. Calling bike-sharing "rent-a-bike" is like calling a fine California wine "grape juice". Rent-a-bike is what bike shops do. Bike-sharing is what cities and universities do. One is recreation, the other is transit.

The article continues, " '[The bike-sharing service] should be privately run. I'm of firm belief [the city] should have no role in running it, though we certainly should be setting the standards,' Mr. Heaps said.

"But lack of funding has blocked at least one similar endeavour. Toronto's Community Bicycle Network bike-share program sank in 2006 after they it find the funds, said mechanic co-ordinator Sherri Byer.

"The network charged membership fees of about $35 and relied on grants, she said, but it wasn't enough. Still, the market is there."

The Community Bicycle Network ran Toronto Bikeshare, a great 2nd generation program operated by highly dedicated individuals. Registered customers could access bikes by speaking with the shop owner, University of Toronto staff member, or other individual who had a key to unlock the bikes from a rack just outside of the respective organization's building. These were yellow utilitarian bikes and wheelbender racks. It wasn't high tech to be sure, but for a low budget program it was a good economical idea that worked for many years.

When I visited Toronto Bikeshare a few years ago I was impressed with Toronto's bike infrastructure and bike mode split. I'm sure bike-sharing will do well there. I imagine the tender for an operating would be out next month. Stay tuned Torontonians.

photo credit: urbanmkr

Don’t Forget the Suburbs


If you thought 20,600 Velib' in Paris was a lot, well try on 28,100 for size. According to Conde Nast Traveler, Velib' will be expanding by the end of the year by 7,500 new bikes and 300 stations to Paris' inner suburbs. For those keeping track, Velib' will be expanding by a quantity of bikes that, if as its own separate program, would be the second largest program in the world.

It looks like it's smooth riding for even more Parisians.

image credit: batigolix

Turn Every Movement Into A Qi Gong Exercise

Qi gong is a Chinese form of exercise that is really more than exercise. The therapeutic effects of qi gong go beyond what you would expect from the movements. Most forms of qi gong exercise involve a number of movements that move the joints through all or most of their range of motion, but it is the way that the movements are done that is really important. If you know the principles of qi gong, you can turn almost any movement into a qi gong exercise.

Qi Gong Principles

  1. Relaxation is always the first and most important principle. Before you even begin practicing qi gong exercise, you need to relax your entire body. As you continue practicing relaxation regularly, over the months and years, you will discover that, in the beginning, you really did not know what relaxation was. You can continue taking it to deeper and deeper levels.
  2. Breathing helps to facilitate relaxation as well as concentration. The breathe should be even and smooth. Breathe into the abdomen, rather than the chest, but never force it. Coordinate your movements with your breathing.
  3. Awareness. There is a saying use in qi gong, martial arts, and Chinese medicine: “Qi follows Yi.” It is often loosely translated as, “Where attention goes, energy flows.” The same principle is used by Tibetan and Indian yogis, as well as hypnotherapists, to heat the body, temporarily stop the heart, stop a wound from bleeding, and other so-called miraculous feats of bodily control. Allow your awareness to rest in the joints that are being moved, or through the limb that is being moved.
  4. Grounding. Feel the weight of your body as you stand and move. As you relax feel as if you are sinking into the ground.
  5. Coordinate the movements with your breathing. All movements should be slow and smooth. Feel as if the movement is coming from the center of your body or even from the earth. It can take a very long time to get that feeling, especially without a teacher, but it makes a big difference in the effects on your physiology.

You will notice that many of the principles affect each other. Eventually you will find that it is all one principle, and when you are doing that, you are doing qi gong. If you do range of motion exercises before your your workout, slow them down and do them as qi gong. As you slowly shuffle forward in a long line up, become aware of the principles and turn your shuffle into qi gong. There are many times throughout the day when you can focus on the principles and change the way you move, which will improve blood flow, open your joints and increase vitality.

Want a Better Garden Next Year? Plant In The Fall!

Have you been disappointed with your garden this year? Or perhaps it was great and you can't wait to do it again. Whichever scenario fits your garden, you may be thinking of how next year’s garden is going to be SO MUCH BETTER!

One way to help improve next year’s garden is to plant some of it this fall. Such crops as asparagus, garlic, leaks, onions, and strawberries are naturals for fall planting, because they take a long time to grow, and the extra months, even with only a few growing days, help them develop a good root system.

Garlic is especially good for fall planting because as a cool season crop it thrives in the early spring, thus getting a substantial head-start on the growing season, and experiments have shown that your garlic yield may even be doubled by planting in the fall.

All but onions can be planted two to four weeks before the first frost for harvest the following summer. Water them immediately after planting.

Onions should be planted after the first frost. Planting earlier is not advised because any top growth they may send up will be damaged by winter cold. Watering is not advised for the same reason.

Other vegetable seeds that could be planted in the late fall include parsnips, lettuce, radishes, and spinach. Care must be taken to plant into dry ground and late enough that the seeds do not sprout, however, or the hard winter frosts will kill them. Obviously, no watering should be done in the fall on these crops.

Be sure to mark the beds well. Otherwise you may forget and till them up in the spring, wasting everything you’ve done. Your planted beds should be protected from the wind and have a good snow cover if possible, to prevent the seeds from blowing away, and to insulate the soil against sub-freezing temperatures.

Do not plant warm-season vegetables, such as beans, corn and tomatoes in the fall. Any growth during a warm spell in the spring will only set them up to be killed by later frosts.

Remember to put Pre-Plant and Weekly Feed fertilizer mixes into your soil-beds before planting. Use 32 ounces Pre-Plant and 16 ounces Weekly Feed for each 30’-long soil-bed, or 1 ounce and ½ ounce per running foot.

Before doing the work to prepare your beds and plant in the fall, please keep in mind that fall seeding is not 100% successful. When they are dry, seeds are quite tolerant of freezing temperatures; however, at very low temperatures or when even slightly moist, your seeds may be killed. And even if your seeds do survive the winter, germinate, and emerge in spring, later frosts may damage or kill the tender seedlings.

Even with the problems stated, many gardeners still plant in the fall. They often mature earlier crops, and sometimes even get larger yields. If you are adventurous and anxious to get a head start on the spring growing season you might want to try planting some things this fall.

Please remember, however, our general recommendation for most crops is to get the early start in the spring by planting and growing seedlings in a seedling greenhouse, or a cold frame or hotbed. You may also want to look into growing in the early spring using the “mini-greenhouses” described in other articles, on the Foundation’s website, and in Dr. Jacob Mittleider’s gardening books.

At the very least, asparagus, garlic, leaks, onions, and strawberries are always a good bet for fall planting, so if you enjoy eating any of them, now is a good time to put them into your garden.

Good fall gardening.

Some good posts on pain

There are some interesting posts, including mine on frozen shoulder, at the August Pain-Blog carnival, over at How to Cope With Pain.

Biofuels 200 times more expensive than forest conservation for global warming mitigation

The British government should end subsidies for biofuels and instead use the funds to slow destruction of rainforests and tropical peatlands argues a new report issued by a U.K.-based think tank. The study, titled "The Root of the Matter" and published by Policy Exchange, says that "avoided deforestation" would be a more cost-effective way to address climate change, since land use change generates more emissions than the entire global transport sector and offers ancillary benefits including important ecosystem services.

What Happens When I Don’t Take My Own Advice…

Here's a dirty little secret: very often, the very people who give information about a certain topic don't necessarily follow their own advice. Case in point: me, and my irises. ...

Organic Gardening the poor mans Hydroponics using the Mittleider Method 2008-08-27 11:16:00

Books Now on CD & by Digital Download!

Author: Jim Kennard

We are SO excited to announce the availability of 5 of the very important Mittleider gardening books, as well as his 9 Manuals, for digital down-load - right here on the FFEF website!

You can now have instant access to The Mittleider Gardening Course, Grow-Bed Gardening, Let's Grow Tomatoes, Gardening by the Foot, and 6 Steps to Successful Gardening.

Two books, Let's Grow Tomatoes and Grow-Bed Gardening are out of print, so this makes them now available once again. All books and manuals even cost 20% less than the discounted prices for which the paper copies sell on the website. Scroll down the pages on the website and you will find the digital books listed. Enjoy, and tell your friends!

http://www.howtoorganicgarden.com/products_pdfs.htm
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